10 Tips to Relieves Hip Pain During Pregnancy

10 Tips to Relieves Hip Pain During Pregnancy

There is a lot to take home from a pregnancy. It is joy, it is a miraculous occurrence, it is a package of blessings, and it is something that melts hearts of potential parents. That is not all, pregnancy brings a fair share of pain and one of such is hip pain. Hip pain is common during pregnancies and actually 20% of women have to deal with it at one time of their pregnancy. More often, the pain shows up during the last two trimesters as the baby grows and the body adjusts to accommodate the growing fetus.

Why And How Hip Pain Comes About During Pregnancy?

With pregnancy comes the demand for more space. As the embryo grows, the body undergoes a series of physical changes to make more room. The hip region being at cross proximity and forming the base to the uterus is one of the parts that has to make the most room. It is also in readiness for labor that leads for the hip region to be painful especially in the later stages of the third trimester. Moreover, the body also releases hormones that help soften and relax body tissues thus making them an easy target for pain.

Causes Of Hip Pain During Pregnancy

Before you begin to panic, hip pain during pregnancies is not a sign of things going wrong. It is a common experience that a section of pregnant women have to deal with. If you are wondering why this hip pain has always been with you during every pregnancy, here are possible causes:

Limited Sleeping Positions

Limited Sleeping Positions pregnant

One of the problems you have to deal with when you get pregnant is a lack of many sleeping positions’options. You have to make do with side sleeping and that will definitely place a lot of pressure on the hips. This can lead to hip pain as you will have to sleep on both sides each day.

Poor Posture When Carrying Things

With the burden of a growing fetus coupled up with every day chores that may involve carrying things at home, the hip is at the most risk. It is the hip region that shelters the weight of anything you are carrying. It makes sense that you can pick up some pains from such tasks.

The Effects Of Relaxin Hormone

As the date gets closer to labor, the body releases relaxin in excess. This is a hormone that helps body tissues to relax and get soft in readiness for the final step of the pregnancy. There is a widespread discomfort in the pelvic region and the hips are spared from all this.

Transient Osteoporosis

During pregnancy, especially the third trimester, hip bones can bear the effects of demineralization. This has a lot to do with the levels of both potassium and calcium. In this case you will need an MRI to make a certain diagnosis. You should not worry much about this because it will go away on its own after you give birth. 

Gaining Weight

You Have Probably Seen Women Put Up Weight When They Are Pregnant. Some Tend To Gain More Weight Than Recommended By Health Experts.

For a normal weight gain during pregnancy, gaining between 11 and 40 pounds will not put you at any risk of pain. However, when you gain more than your body is comfortable with; be prepared to deal with assortments of pains and the hip will be a constant.

10 Tips To Help Relieve Hip Pain

Pregnancy should not be a time to go through pain.If anything, this is a time to be happy and enjoy your every step of the journey. To help you kick out hip pain, these 10 tips would go a long way:

Invest In A Pregnancy Pillow

It is time you ditch the conventional pillow and in its place bring a full body pregnancy pillow. It is designed to give support to your growing belly, legs and the back. This will take off the pressure from your hips and the pelvic region.

RELATE: Do Pregnancy Pillows Really Help?

Sleep On A Soft Mattress

A firm mattress is the last thing you would want when your pregnancy enters its latter months. You had better make a switch and get a less dense mattress that will make it comfortable for your belly. You can as well buy an egg-like crate pad, which is soft and recommended for pregnant women. 

Kick Out The High Heels

No offence ladies, but the high heels have to go when pregnancy comes calling. Buy a few pairs of flat shoes to help reduce the pressure on your hips and legs. 

When You Sleep, Do Not Cross Your Legs

Crossing your legs while you sleep directs a lot of pressure to your hips. You should try to keep your legs parallel every time you sleep.

Rest Enough


Since being pregnant does not rule you unfit for a job, you may find yourself standing a lot during working hours. Your hips will do a lot to keep you supported and it is only logical that they pain you at some points. You need to rest every time you get the chance. Sit on a soft couch and give your hips a break.

Take A Dive Into The Swimming

With pregnancy, you may not always be able to walk or go for a jog. But there is something you can do that will take off the heat from the hips. Swimming should become your favorite cup of tea. Every time you swim, you are helping your hips heal and take off the tension from your pelvic bones and muscles.

Lose some weight

All those pounds are putting pressure on your hips and the pelvic. You can take off that pressure by shedding some weight. Start by watching what you eat and become active. Even if you lose a few pounds, it will be some relief to the pain.

Go For A Massage


No, this is not your routine massage. It has to be from someone versed with prenatal massaging. It will help relax the muscles and get rid of the tension from your hips.

Wear A Pregnancy Belt

If you are not comfortable with any other tips here, wearing a belt or girdle may help you relieve the pressure from your hips. It will not be easy at first but you will get comfortable after time.

Warm Therapy

Heat therapy can help relieve pain from your hips. You can use a bottle of warm water of a pad to run on your hips. Make sure the water is not too hot.

When Should You Call A Doctor?

To a large extent, hip pain is not an abnormal occurrence during pregnancy. However, that does not mean you should silently deal with it even when things turn sour. When it reaches a point you can’t walk or do some of your chores due to the pain, it is time you call your doctor. If the pain becomes unbearable, seek the help of a physician and alleviate any complications that could put your life in danger.

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